Even if you’re no longer experiencing classic sleep apnea symptoms after starting sleep therapy, you may be, much to your disappointment, still tired after CPAP.
) It can also help to talk to your partner about sleep apnea, as they can be a helpful source of encouragement and support.
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“Our approach typically involves providing education and training on exercises aimed at improving posture and airway control.
Of all of these, many agree the most difficult to overcome is removing the mask while sleeping. Obviously, if the mask isn’t on, it can’t make a difference in how you feel—and you may even feel worse.
You should feel a mild sensation from the stimulation. Typically, patients feel a tingling sensation or mild contraction in their tongue muscles.
Treatment should be based on individual circumstance and should be discussed with a healthcare professional.
One way to get the most out of your therapy is to set goals for yourself. To start, aim to wear your mask for a certain amount of hours, incrementally increasing the length of time it’s worn each night.
Some devices may work on the jaw and tongue at the same time. Oral appliances are considered a first-line treatment option for mild to moderate OSA and are recommended for people with severe OSA who have problems with higher pressure intolerance, are non-responders to a CPAP device (or prefer not to use a CPAP machine).
Doctors often recommend changes in behavior for people living with OSA. Rather than an alternative to CPAP, behavioral changes are often recommended in addition to CPAP and other treatments.
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Weight loss can be effective if it’s maintained, but research shows only 5% of overweight individuals with OSA who lose weight keep the weight off. OSA symptoms can also return even if weight loss is maintained.
In the long more info term, a CPAP machine can help prevent high blood pressure, risk of stroke, risk of heart attacks and reduce memory decline, all of which can be side effects of untreated sleep apnea.
Every insurance plan is different. Generally, the copay costs for Inspire therapy should be similar to copays for other surgical procedures.